The single regret I have seen old people state time and again in hospitals, on death beds, on a Sunday afternoon when the Sun is setting slowly but without hesitation (nor pity), is the universal regret about the children they did not take care of like they should have.

As of now, I am 34 years old and have not had any adult relationships. I have never even had so much as a freaking kiss. How do I come to terms with the sad reality that nobody will ever love me? As a result of social anxiety disorder, Asperger's, and ataxic cerebral palsy, I am suffering from these disorders. 

I feel like I understand the part of how to receive love. I am 38 years old, married for the last 12 years. Six months ago, we argued, and my wife told me that I was a coward who didn't have the strength to accept love. That statement pierced me because it was true.

Mindfulness has become a popular buzzword, but its roots stretch back thousands of years through various cultural and spiritual traditions. Psychologists have long recognized its benefits, and it is now widely used to support emotional well-being in children. 

Teenagers face unique challenges, from academic pressure to social media distractions. Teaching them mindfulness can be particularly helpful in managing stress and anxiety.