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A few close friends or a bigger circle: must you choose?

10:01 pm 1 November 2026 0 Comments

If you have ever wondered whether you should invest in a few deep friendships or a wide circle of people, you are not alone. Research reported in 2026 suggests this may be a false choice. Across the studies, people tended to want a broad set of contacts and emotional closeness together, although the reasons behind each wish varied from one person to the next.

What the researchers did

According to the news account, the work combined five studies with over 5,000 participants drawn from around the world. The research appeared in Evolution and Human Behavior, and the coverage began in The Conversation, with researchers including Jessica D. Ayers and Diego Guevara Beltran named. The account did not give the number of people in each study or list the countries involved.

The studies asked about two kinds of preference: a wide friendship network, and emotional intimacy. Those preferences were set beside each participant's personality, their existing friendships, the help they could call on, and their readiness to approach new people.

The coverage appeared in August 2026; the exact day of publication is not given.

Group of friends at a table
Illustrative image. AI-generated editorial illustration.

What they found

The overall pattern did not look like a simple trade-off between quality and quantity. Participants generally wanted many social connections and also wanted emotional closeness. Wishing for more people around you did not appear to mean that close relationships mattered less.

Wanting a wider network went with extroversion, a larger number of friends, and more people able to lend a hand. Wanting more intimacy lined up with a different cluster of measures: fewer friends who were willing to help, greater concern about being excluded, more loneliness and lower satisfaction with friendships.

People who wanted more intimacy were also readier to hand over personal details and contact information to possible new friends. Among the personality traits measured, only extroversion was tied to these preferences, and no differences between the sexes turned up. These are descriptions of patterns in reported preferences. They do not sort people into fixed types.

What this does and does not show

The studies recorded what people wanted, not how much closeness they really had within friendship networks of different sizes. So the work cannot tell you whether a large circle or a small one delivers more intimacy.

The news account gave no effect sizes and no comparison between individual countries. That means it is not possible, from this summary, to judge how strong the links were or whether they looked the same in different places.

One interpretation is that a strong wish for intimacy might act as a sign of unmet needs. The researchers did not establish this as a cause. Nothing here shows that wanting closeness leads to loneliness, or that loneliness produces the wish, and neither pattern should be assumed to hold for everyone. The studies also name no ideal number of friends.

Keeping those limits in mind stops a preference from turning into a label. Longing for a close confidant does not mean someone has failed socially, and liking a big circle does not rule out emotional closeness. People value different mixes, and those mixes can change over a lifetime.

It may help to pull apart what you want and what you assume that wish says about you. Someone could like casual get-togethers and group outings yet also hope for one or two friends to confide in. Another person could feel well looked after by a small circle but still want chances to meet new people. These are possibilities to think about, not recommendations from the studies.

Try naming what matters most in your social life, whether that is joint activities, easy talk, practical support, openness about feelings, or meeting someone new. Not every friend has to provide every kind of connection. One gentle option is to say yes to an invitation, propose a coffee with someone you already trust, or just observe which contact leaves you feeling close to others. The research describes no single best network. What it gives is a reason to doubt that having many contacts and having real closeness are rivals.

Questions to ask

  • What kinds of connection do I want more of right now: company, practical help, emotional openness, or new people?
  • Am I reading my wish for closeness, or for a bigger circle, as a verdict on myself, and is that fair?
  • Which small, comfortable step could make room for the connection I would like?

Source: Research on preferences for wide friendship networks and emotional intimacy (Evolution and Human Behavior), as reported by Rappler from The Conversation

Illustration of close friendship alongside a broader social circle. AI-generated editorial illustration. This article summarises published research in our own words and is general information, not personal health advice.

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